Discover a collection of three beautifully sequenced Vinyasa Flow classes designed to open and strengthen your hips and cultivate a sense of balance and inner calm. Perfect if you're seeking a harmonious blend of movement and stillness.
What’s included:
Class 1: Explore Stability, Effort & Ease as you move on your mat.
Class 2: A 35-minute creative flow to open your hips, release tension, and spark inner harmony.
Class 3: A dynamic sequence to build strength, balance, and flexibility, guiding you toward the graceful Bird of Paradise pose with ease and confidence.
Ready to move on your mat?
Note:
These three classes are also part of the "Journey into Forearm Balance" Bundle.