This bundle is designed to help you achieve the perfect forearm balance. This series guides you through progressive strength-building, flexibility and balance exercises.
Here’s a brief breakdown of what the bundle includes:
Over 6 hours of video content
3 preparation classes specifically focused on strength, flexibility, and body control
3 complete Vinyasa flow classes to sharpen body awareness, control, and focus
3 classes dedicated to practicing forearm stand and handstand, with different variations, with and without the wall
Reflection exercises to track progress
Whether you’re a beginner or an experienced yogi, there are step-by-step instructions, different options, modifications, and tips to safely and confidently master the forearm stand.